Stinging Nettles (Urtica dioica) are quite a cheeky plant and one that everyone remembers! They're easy to recognise; delicious, nutritious, abundant and for me one of the most versatile wild foods. You can use Nettles to make great soups; They also go very well with scrambled eggs. Nettle Curry, Nettle Samosas, Nettle falafels: in fact anywhere you'd use leafy greens such as spinach. You can make Nettle tea, dry them and use as a herb, Nettle beer, Nettle vinegars, Nettle

Sea buckthorn berries have a really interesting flavour. Like super concentrated oranges. They're packed with Vitamin C and all sorts of other goodies, having a similar amount of antioxidants to Acai berries. They're also incredibly sour and never fail to make your face contort in all sorts of directions. I used to have a real soft spot for the super sour sweets as a child and these orange berries put most of them to shame. The Berries have been eaten for thousands of years a